Internal Family Systems Mental Skills Coaching for Equestrians

Soulshine Equine | Enhance Performance Today

 Soulshine Equine

It's Like Couples Counseling for You and Your Horse!

How many times have you heard your instructor say, “so much of this sport is mental” but you aren’t equipped with the tools to address the mental aspects of riding? 

IFS Mental Skills Coaching for Equestrians offers concrete strategies to increase confidence, improve performance, decrease reactivity and manage anxiety so you can reconnect with your horse, perform at your best, and get back to enjoying the sport!

Soulshine Equine

For those that partner with their horses in sport and competition, the best times are those in which we feel truly connected and in-sync with our teammate. But sustained and consistent connection and clear communication is difficult to achieve when reactive “parts” keep popping in and taking over. (See the ‘What is IFS’ section to learn more about parts.) 

When our relationships with our horses are fraught with reactivity, our nervous systems are negatively impacted, their nervous systems are negatively impacted, and so is our performance.

IFS Mental Skills Coaching offers concrete tools to help you learn to notice and acknowledge your parts, understand their protective jobs, and make intentional choices about which parts will take the lead during your rides. 

With IFS Mental Skills Coaching you can expect to be doing concrete work to re-train your brain and build up your ideal internal team of parts.

Who Is Soulshine For?

Soulshine is for equestrians of any age who want to work towards increasing their confidence, improving their performance, decreasing reactivity and reconnecting with their horse.