Individual Therapy

Life is tough. Sometimes we need a bit of help navigating new terrain or gaining perspective on past experiences.

Perhaps you are experiencing a transition in your life and are having a difficult time coping with all of the changes. Maybe you are struggling in your family relationships or your romantic relationship and are feeling a sense of despair. Perhaps you have experienced a loss or a betrayal and are not sure where to turn.

Perhaps you are going through a divorce or have been divorced and you’re continuing to negotiate life with your ex. Life during and after divorce is an ever-evolving process as thoughts, feelings, and relationships change over time.

Whatever the source of your suffering, whatever it is that you are carrying on your shoulders, it can be helpful to share the load with a trusted therapist. I will provide you with a safe, confidential space to express your thoughts, feelings, and beliefs and to process your experience. I will provide you with a helpful lens through which to view your troubles, tools to assist you in coping with your specific challenges and perspective to guide you towards a sense of confidence and mastery over your situation. For those that are confronting challenges associated with divorce, or are negotiating a co-parenting relationship, I will provide you with specific strategies associated with the restructuring of your family.


Contact Today

4531 SE Belmont Suite 203
Portland, OR 97215
(971) 804-0148

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